Invisible Inheritance: What You’re Passing Down Without Saying a Word — A Parent’s Guide to Raising Emotionally and Physically Healthy Kids

What your child eats, thinks, and feels starts with YOU.

Are your children silently inheriting your stress, your health habits, your mindset?
If you’ve ever wondered how to raise kids who are healthy—not just physically, but emotionally and mentally too—this book is your starting line.

Invisible Inheritance is a bold and eye-opening guide for parents who want to break the generational cycle of poor eating habits, emotional shutdown, and reactive parenting. Written by educator, former athlete, and founder of Game Day Athletics, Lyric Spriggins, this guide is filled with real talk, relatable insight, and actionable steps for parents ready to show up for their child’s future.

Whether you're a single parent, working family, or caregiver trying your best with limited resources, this book was written with you in mind.

Inside, you'll discover:

• 💡 The 6 pillars every parent needs to raise a healthier child

• 🧠 How food, screen time, and your stress levels shape your child’s development

• 💬 The link between emotional support and mental resilience in children

• 📅 Why regular health checkups and routines are non-negotiable

• 💪 How to model behavior instead of micromanaging it

• 🔁 Tools for breaking the unhealthy cycles you inherited—and may be unknowingly repeating

This isn’t about perfection. It’s about participation.

Perfect For:

• Parents of kids ages 2–18

• Families struggling with weight, nutrition, or emotional burnout

• Caregivers, guardians, coaches, and educators working with youth

• Anyone committed to breaking generational health patterns